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	<title>Health Glare &#187; Fitness</title>
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	<description>Every human being is the author of his own health or disease</description>
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		<title>Yoga for Bedtime</title>
		<link>http://www.healthglare.com/yoga-for-bedtime/fitness/stress-relief/yoga-790/</link>
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		<pubDate>Sat, 12 Feb 2011 20:52:00 +0000</pubDate>
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		<description><![CDATA[Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn’t [...]]]></description>
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		<title>Top 10 Health Tips</title>
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		<pubDate>Sun, 31 Jan 2010 16:54:01 +0000</pubDate>
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				<category><![CDATA[Balanced Diet]]></category>
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		<description><![CDATA[Have you been wondering what an article on &#8220;Top 10 Health Tips&#8221; doing on a website dedicated to Beauty? Are you one of those individuals who think &#8220;Top 10 Health Tips&#8221; and &#8220;Top 10 beauty Tips&#8221; are two separate concepts and need to be dealt individually? Have you been splurging an aweful lot of money [...]]]></description>
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		<title>Leg Exercise</title>
		<link>http://www.healthglare.com/leg-exercise/fitness-665/</link>
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		<pubDate>Sat, 10 Oct 2009 11:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<title>Glute Exercises</title>
		<link>http://www.healthglare.com/glute-exercises/fitness-662/</link>
		<comments>http://www.healthglare.com/glute-exercises/fitness-662/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excercise]]></category>
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		<category><![CDATA[Glute Exercises]]></category>

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		<title>Chest Exercises</title>
		<link>http://www.healthglare.com/chest-exercises/fitness-657/</link>
		<comments>http://www.healthglare.com/chest-exercises/fitness-657/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:22:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chest Exercises]]></category>

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		<title>Calf Exercises</title>
		<link>http://www.healthglare.com/calf-exercises/fitness-650/</link>
		<comments>http://www.healthglare.com/calf-exercises/fitness-650/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Calf Exercises]]></category>

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		<description><![CDATA[Calf Exercises
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		<title>Back Exercise</title>
		<link>http://www.healthglare.com/back-exercise/fitness-646/</link>
		<comments>http://www.healthglare.com/back-exercise/fitness-646/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 10:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Fitness]]></category>
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		<title>Abdominal Exercises</title>
		<link>http://www.healthglare.com/abdominal-exercises/fitness-643/</link>
		<comments>http://www.healthglare.com/abdominal-exercises/fitness-643/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 09:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Exercises for Women</title>
		<link>http://www.healthglare.com/exercises-for-women/fitness-641/</link>
		<comments>http://www.healthglare.com/exercises-for-women/fitness-641/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 09:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Arm Exercises</title>
		<link>http://www.healthglare.com/arm-exercises/fitness-636/</link>
		<comments>http://www.healthglare.com/arm-exercises/fitness-636/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 08:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fitness]]></category>

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