Health GlareEvery human being is the author of his own health or disease

Have you been wondering what an article on “Top 10 Health Tips” doing on a website dedicated to Beauty?

Are you one of those individuals who think “Top 10 Health Tips” and “Top 10 beauty Tips” are two separate concepts and need to be dealt individually? Have you been splurging an aweful lot of money trying to look “good” by getting Spa treatments, visiting Beauty Salons, Buying Designer Labels, Eating Health Foods, and yet every time you look into the mirror, you feel there’s something “lacking?”

If you think that way, you’re not the only one. Whereas most of us spend a whole lot of time, money and effort to make our skin, hair, face, hands and feet look beautiful, we often miss out on the critical role our health and wellness plays in making us look physically and mentally beautiful.

Follow these Top 10 Health Tips in your daily life to stay beautiful on the inside and outside:

1.Follow A Healthy, Balanced Diet: A balanced diet is the first step towards a beautiful, healthy body. Follow a healthy balanced diet that complements your lifestyle. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat. Talk to a fitness expert and find out what’s your daily calorie intake. Make food choices that have high nutritional value but are low in calories.

2.Eat Different Types Of Foods: According to Ayurveda, the Ancient Indian science of healing, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. Try to eat vegetables and fruits of different colors each day. Try eating a different food at least thrice a month. Begin your day with an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.

3.Don’t Skip Your Breakfast: Are you surprised to see how some people manage to stay so fit, energetic and active the whole time and are able to stabilize their weight while you continue to put on weight and feel exhausted most of the time? Well, chances are, they eat a good breakfast and you don’t! According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to serious health problems besides adding those extra pounds as a result of binging on unhealthy snacks later in the day. Besides re-charging your energy levels, eating regular breakfast has several long-term benefits like:

• It results in faster weight loss
• Your body get more nutrients everyday
• Breakfast rich in fiber foods and wholegrain helps keep the heart healthy especially if you suffer from metabolic disorders like fluctuating blood pressure, obesity and cholesterol. It also helps stabilize blood sugar levels
• A good breakfast early in the morning sets your mood right and enables you to handle stress better
• You stay overall healthy! So begin your day with fresh fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and stay healthy all day!

4. Drink Lots Of Water: Drinking a minimum of 7 to 8 glasses of water everyday cleanses all the impurities and toxins from your body and helps to get healthy, flawless skin.

In addition, the fluid in your body is responsible for the functioning of your internal organs including the metabolic processes.  So if you’re dehydrated, this whole process gets affected and your body tends to slow down leaving you feeling low and lethargic.

5. Exercise Regularly: Who does not dream of getting those six-pack abs? Besides making you look sexy and popular, regular exercising is also the best natural “anti-aging” recipe because it helps you stay and feel young by raising your energy levels, stabilizing your body weight, and enhancing flexibility, which reduces the wear and tear in your body.

You don’t need to exercise for hours everyday, just take 15-20 minutes off your busy schedule everyday to sweat out that pot-belly or burn those extra-pounds that have been making it difficult for you to get into your favorite outfit! If you can’t, make one of these a part of your routine: take the stairs instead of elevators and escalators to climb; Make it a habit to walk about 15 minutes everyday. If holistic healing is your thing, enroll yourself for yoga classes. If not, go swimming, take aerobics lessons or start shaking a leg or two at the local dance academy-whatever keeps you going, juts do it! If you’re into sports, you can make it part of your fitness routine.

Remember, your external fitness is only a reflection of your inner fitness and a beautiful, healthy body reflects a fit, healthy mind.

6. Quit Smoking: Okay, so you’ve heard this countless times from your doctor, but here it comes again as one of our most important health tip-Quit Smoking! If you’re one of those people who smoke to lose or gain weight, we’d stay think again! While smoking may have been related to an increase in metabolism, it is certainly not a good enough reason to substitute it with the huge risk of dying from lung cancer!

If that doesn’t make you change your mind, this will. Recent studies have proved that smoking is also one of the leading factors that stimulate the process of aging in both men and women. So say no to cigarettes and stay young and healthy for the rest of your life!

7. Say No To Stress: We know what you’re thinking-easier said than done! Agreed, but leading a stressful life can only make matters worse. On the other hand, leading a relaxed, stress-free life will not only reduce the risks of health related disorders, it will also calm you down and let you enjoy your life better.

While planning your day, strike a balance between home and work. If you have trouble remembering things-make a list of all the “things-to-do” before going to bed each night or simply set a “reminder” in your cell phone so you don’t have to run around at the last minute. Staying positive and thinking happy thoughts is one of the most effective stress buster technique you can easily follow in your daily life.

Spend atleast 15 minutes doing something you love and enjoy each day. It could be a simple activity, like cuddling up in bed by yourself and watching a funny movie, enjoying a glass of your favorite wine, socializing with friends, reading, sweating it out at the gym, pampering yourself with a stress-releasing body massage, soaking in a hot tub, taking a stroll on the beach, playing with your dog, listening to your favorite music or simply lazing around and doing nothing!

8. Take Care Of Your Teeth: Remember the phrase “million dollar smile?” Well, your teeth have a lot to do with your smile and they can make or break your looks depending on how much or how little you’ve cared for them over the years! Dental health is an important aspect of your overall heath. One of the best ways to have healthy teeth, prevent gum-related infections and protect your heart is by flossing your teeth every day. Few of us know that gum infections if left untreated can cause inflammatory reactions in the body, which can lead to stroke and heart ailments.

9. Sleep Well: A good 7-8 hours of uninterrupted sleep is a must for our body to reboot itself and feel energetic next day. Lack of sleep affects our hormone levels and slows down metabolism often resulting in weight gain. Studies have shown that deep, uninterrupted sleep helps cell growth and cell repair, which can increase the metabolism and help in burning calories. If you suffer from sleeplessness, try some of these simple remedies:

• Avoid alcohol before going to bed
• Stay away from stimulants like coffee, tea and chocolates before going to sleep
• Regularize your sleeping habit
• Keep your bedroom clean and uncluttered; Use decors and furnishing with peaceful and soothing colors
• Avoid taking longer daytime naps
• Follow relaxation techniques (for ex-meditation) to reduce stress

Keep Your Brain Active: Keeping your mind in “good shape” is just as vital as taking care of your physical health, so be sure to indulge your brain on a daily basis. An idle mind is not only the devil’s workshop, often the feeling of “aimlessness” or “nothingness” can cause boredom and can lead to depression and anxiety-related disorders.

One way to keep your brain engaged and busy is to constantly challenge yourself with new ideas and by learning new skills. Studies have shown than an active brain makes new connections between nerve cells that help cells communicate with one another. This allows our brain to store and access information easily, regardless of our age. Try some of these activities to keep your mind active and free from boredom:

• Learn to play a new musical instrument
• Learn a new language
• Indulge in crossword puzzles
• Play scrabble with a friend
• Participate in discussions and forums
• Maintain a blog and update it daily
• Switch careers or make a new beginning
• Read books on unfamiliar topics
• Pursue a new hobby
• Stay aware about what’s going on in the world

Follow these “Top 10 Health Tips” to stay physically and mentally beautiful for the rest of your life. Remember-”Life is not measured by the number of breaths we take, but by the moments that take our breath away!”

Prostatitis is a condition of the prostate gland, which may or may not involve bacterial infection or inflammation. There are 5 main types of prostatitis and most of the conditions cause pain. They are:
Acute bacterial prostatitis

Chronic bacterial prostatitis

Inflammatory chronic pelvic pain syndrome (nonbacterial prostatitis)
Non-inflammatory chronic pelvic pain syndrome (Prostatodynia)
Asymptomatic inflammatory prostatitis

Causes of prostatitis
Acute and chronic Prostatitis are caused by bacteria infecting the prostate. Both can occur alone or with a urinary tract infection and are not contagious. Inflammatory and inflammatory chronic pelvic syndrome are the more common forms of prostatitis. While the causes for these non-bacterial syndromes are not clear, non inflammatory may be due to muscles spasms along the pelvic floor or other factors rather than to actual prostate disease. Asymptomatic inflammatory prostatitis is an inflammation which does not cause pain.

Symptoms
The symptoms are similar for all forms of prostatitis, with the exception of acute bacterial prostatitis in which the symptoms are sudden and severe and may include fever, chills, and other signs of infection.

The symptoms for other prostatitis may include:

Pain or burning sensation during urination and on or after ejaculation.

A strong and frequent urge to urinate without being able to pass much urine.

Difficulty starting urination, interrupted flow and dribbling after urinating.

Excessive urinating at night.

Cloudy urine or blood in the urine (occasionally).

A sensation of not completely emptying the bladder.

Lower back, abdominal, or perineal pain.

Joint or muscle pain

Treatment
In order to prescribe the correct treatment, your doctor needs to know whether bacteria are present in your prostatic fluid and your urine. Two tests are helpful in identifying the presence of bacteria: a urinalysis and an analysis of a sample of prostatic fluid, which may be obtained by pushing on the prostate during the digital rectal examination. Treatment for the bacterial prostatitis is given by antibiotics, pain and fever medication, stool softeners, fluids, and rest. Infected prostate stones often make the infection more difficult to cure. If present, they may need to be surgically removed. Surgical removal of the prostate (prostatectomy) may be considered as a cure for chronic bacterial prostatitis if it doesn’t respond to long-term antibiotic treatment. For inflammatory and non inflammatory chronic pelvic pain syndrome, muscle relaxants (if muscle spasms are causing pain while urinating) or other treatments may be helpful.

A hydrocele is a painless buildup of fluid more than the normal level in and around one or both testicles. A hydrocele may be congenital (present at birth) or acquired (developing after birth). A congenital hydrocele may occur in a male baby and usually will disappear during the first year of life. An acquired hydrocele may be caused by an injury to the groin area or by an unknown cause. It can occur at any age but is most common in men over age 40. A hydrocele causes the scrotum or groin area to swell. This condition needs treatment by removal of the fluid only if the swelling becomes uncomfortably large.
Orchitis

Orchitis is an inflammation or infection of one or both the testicles. It may be caused by a virus or bacteria following mumps, Influenza, tuberculosis or gonorrhoea (a STD), infection of the vas deference or urinary organs. It is an extremely painful condition, which results in redness, swelling and a heavy feeling in the region of the scrotum. When these symptoms are noticed, one must seek prompt medical treatment.
Treatment of orchitis includes bed rest, use of ice packs and support bandages, antibiotics and pain relievers.

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Varicocele

VaricoceleA varicocele is an enlarged, twisted vein (varicose vein) usually occurring on the left side of the scrotum (sac holding the testicles). Some varicoceles may cause pain or decrease in size of the testes ( testicular atrophy). Decrease in circulation of blood in the testicular area, can cause an abnormally low sperm count thus affecting fertility. Treatment by surgical removal is done only if this condition causes infertility or discomfort because of the size. Even it is treated there are chances of re-occurrence. Otherwise, varicoceles are usually left alone.

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Benign Prostatic Hypertrophy (BPH)

BPH is an enlargement of the prostate gland which is a progressive condition that commonly occurs in elderly men. The condition causes pressure to be exerted on the neck of the bladder obstructing the flow of urine. Symptoms include a frequent need of pass urine, especially during the night, discomfort, pain and dribbling. It causes infections which may involve the upper urinary tract and kidneys
since the bladder is not emptied efficiently. Treatment includes Prostatectomy and usage of drugs. Limiting your alcohol and coffee intake can improve the situation. It is better to consult your doctor at an early stage, not only because treatment is highly successful in bringing relief but also in order to rule out the possibility of malignancy.

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Testicular Torsion

Torsion of a testicle occurs when a testicle twists on the spermatic cord. The twisting cuts off the blood supply to the testicle. If the condition is not rectified soon, the tissue of the testicle dies from lack of blood. It usually occurs in teenagers around the time of puberty, but it may occur in younger and older males as well. It can occur after strenuous physical activity or for no apparent reason. Symptoms include severe pain in the scrotum, nausea, vomiting and abdominal pain. Often emergency surgery is needed to correct this condition.